Avocado Toad in the Hole

Wednesday, May 16, 2018


I love a quick and satisfying breakfast, especially during the work week when my time in the mornings is limited.  This recipe for avocado toad in the hole is delicious, a great source of protein, low-carb and ready in a snap!

Avocado Toad in the Hole
{yield: 1 serving}

1 large Hass avocado
2 large eggs
1 slice of cooked bacon
Kosher salt and cracked pepper to taste

Start by preheating your oven to 400 degrees.  Then take a large avocado and cut it in half and remove the pit.  Using a spoon, scoop out some avocado from the center to make the pit hole a little wider for the egg to fit without spilling over the sides.

Then place the avocado halfs cut side up into a small oven safe baking dish.  Gently crack an egg into each half and season with Kosher salt and cracked pepper.

Place the baking dish into the oven and bake for 15 to 20 minutes, or until the eggs are done to your likeness.  I pulled mine out at about 17 and the eggs were a perfect over-medium yolk consistency.

Top with a piece of crumbled bacon to add a bit of texture or if you are not feeling the bacon, top it off with diced tomatoes or fresh salsa.

Enjoy!



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